21 Days of Lockdown

An Exploration into useful Mental Skills for life in lockdown - and beyond

  • 1

    Welcome to 21 Days of Lockdown with Linda

    • A message from Linda

    • The original lockdown message
  • 2

    Week 1

    • Day 1 - Reflecting on patterns

    • Day 2 - Be your own biggest fan

    • Day 3 - Sitting in Discomfort

    • Day 4 - How's your sense of humour?

    • Day 5 - Breathing in calmness

    • Day 6 - The ABC of managing anxiety

    • Day 7 - Cultivating an attitude of gratitude

    • Workbook - Week 1
  • 3

    Week 2

    • Day 8 - Reaching out and Connecting

    • Day 9 - Leaning in to Kindness

    • Day 10 - The Balcony and The Dance

    • Day 11 - Motivation

    • Day 12 - Cocooning for Rest and Recovery

    • Day 13 - Risk and Reward

    • Day 14 - Surrender

    • Workbook - Week 2
  • 4

    Week 3

    • Day 15 - Search for the Hero inside yourself

    • Day 16 - Thinking about compulsions and addictions

    • Day 17 - Difficult Emotions

    • Day 18 - Resting in uncertainty

    • Day 19 - Dealing with Triggers

    • Day 20 - Mental Toughness

    • Day 21 - Meditate on your Mortality

    • Workbook - Week 3

An Opportunity to Explore and Reflect on Yourself

Amid the daily chaos, find some quiet spaces to examine your beliefs and make sense of your world.

Never have we needed strong mental skills more than we do in this current crazy world. We are all struggling in our individual ways to manage the anxiety of living in the volatility, uncertainty, complexity and ambiguity of our daily lives right now. 21 Days of Lockdown with Linda offers a unique opportunity to take a deep dive into many of the questions that plague many of us. Linda explores a different topic every day, and invites you to journal your own reflections in each week's workbook.
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What People are Saying

"Thanks Linda, being alone is tough some of the time. Your words are most encouraging, I look forward to your post each day. We tend to joke to cover up how we are really feeling. Stay well and safe." "Beautiful words. Much gratitude for the inspiration. "Breathe. Yes. How simple, but so very effective. Thanks Linda!"